Sunday, March 28th, 2010
Stories of the late and great Moe Norman continue to fascinate me. At first I think they are myth: Stories of Moe deliberately aiming for a small bridge in the distance (in order to reach a hard-to-access green) and hitting his mark not once, but twice (after being told he ...
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Saturday, February 27th, 2010
After lots of research and advice from a local nutritionist, I found Horleys Ice WPI product range to be the one for me.
I'm using this to recover from training and give my body the fuel it needs to build muscle and ligament strength as quickly and effectively as possible. With ...
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Sunday, February 21st, 2010
MY ONGOING CORE WORKOUT NOTES FOR GOLF:
Various stretches.
Spiderman pushups.
http://www.youtube.com/watch?v=SrUBm0NADds.
Star jump into pushup.
4 breathe combination, 1 = star jump, 2 = hands on floor + feet jump back into pushup position, 3 = pushup, 4 = jump back ready for star jump.
Squat variations.
Jumping squats, Y squats, prisoner squats, exercise ball squats, ...
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