The Ever Cryptic Messages

March 28th, 2010

Stories of the late and great Moe Norman continue to fascinate me. At first I think they are myth: Stories of Moe deliberately aiming for a small bridge in the distance (in order to reach a hard-to-access green) and hitting his mark not once, but twice (after being told he could not do it again by his playing partners). Yet after developing my own ball-striking, I know these stories are true. While I’m not there yet, I sense what is possible.

I believe Ben Hogan and Moe Norman did tell us everything we need to know about the golf swing. The problem lies in the (mis)interpretation of what they left behind. The internet is a great place to find both information and (unfortunately) anyone with an opinion. So we ruffle through hundreds, if not thousand of opinions on the subject of golf, all slightly conflicting, all 100% convinced that they have discovered “the secret”.

Truly understanding the meaning of words such as  ”don’t fight it” took me over a year to understand. It is small yet cryptic messages like these that make golf a journey worth taking, and far more beneficial than any “technique” advice from the swing gurus of this world.

After watching various clinics and reading various “bits” here and there, one other piece of advice was clear from Moe:

I swing into my legs, into the golf course. Not over my legs, over the golf course“.

Moe speaks words like these while mentioning the great Ben Hogan (among other great ball strikers), as if to further justify his position. His general message was clear: “Both Hogan and I did this. Nobody else did. That’s why everyone else struggles.” If pushed, he would repeat the same message “I swing into my legs“, leaving everyone who had just heard the words knowing that they had just been told something of great importance, yet having no idea what exactly it meant.

Understanding came to me when I caught the end of one of Moe’s clinics, where he was giving advice to a fan. Moe showed him where he wanted his hands/arms to be around impact and how he would arrive at that position.

Suddenly the penny dropped! “I swing into my legs“.

From the top of the backswing, the right shoulder needs to drop down. The whole chest/shoulder area needs to feel as though it tilts down the target line, as if you are trying to keep your right shoulder as far away from your head as possible during the downswing. When you do this correctly, you get the feeling of your upper body swinging “into” your legs, “into” the golf course. Do the move incorrectly, and you may end up with back problems :-) Do the move with correct footwork (and elbow-work) , and you have something. Watch Moe and Hogan for the footwork. Study their motion. Their swings were works of art, something beautiful to behold.

PS. This isn’t the secret to golf btw, merely a step in the right direction. For those undertaking this journey, I can tell you there is no one secret. There are various swing keys when put together that create a ball striker. Then there is a mastery of the mental game. Combine both of these (and learn how to putt) and you have your “secret” to golf. Hardly a secret … just a whole lot of work. Yet for those of us so inclined, it is not work at all, but something we undertake with a smile, knowing that feeling of greatness: a perfectly struck golf ball.

Protein Powder – Horleys Ice

February 27th, 2010

After lots of research and advice from a local nutritionist, I found Horleys Ice WPI product range to be the one for me.

I’m using this to recover from training and give my body the fuel it needs to build muscle and ligament strength as quickly and effectively as possible. With over 90% protein and a surprisingly great taste (just like a sweet vanilla milkshake), I’m a very happy customer.

Locally, about $160 for 3 kilos is very good value (compared to the price of buying eggs for the egg whites only to get the equivalent protein I’d need).

I was tossing up between Horleys and “AST SPORTS SCIENCE VP2″ range of protein powders, but Horleys won due to local distributors being available nearby.

Core Workout

February 21st, 2010

MY ONGOING CORE WORKOUT NOTES FOR GOLF:

  • Various stretches.
  • Spiderman pushups.
    http://www.youtube.com/watch?v=SrUBm0NADds.
  • Star jump into pushup.
    4 breathe combination, 1 = star jump, 2 = hands on floor + feet jump back into pushup position, 3 = pushup, 4 = jump back ready for star jump.
  • Squat variations.
    Jumping squats, Y squats, prisoner squats, exercise ball squats, lateral squats.
  • Jackknife crunches, alternate with bicycle crunches.
    http://www.youtube.com/watch?v=wqoD0Bdggto.
  • T-bar rows for the back (NOT heavy) + bicep curls.
    Bicep curls: standing 1 foot away from the wall, then lean against the wall so your lower back is glued to the wall. This isolates the biceps and forces them to do the work. Finish with hammer curls to really work the outer bicep.
  • Bench press + tricep extensions/presses/kickbacks
    Chest: double tap at the bottom of the rep to really stretch the muscle.

GENERAL RULES:

As a general rule, I try to execute these as fast as I can with perfect form. Always have quality over quantity. You can mix things up by doing extremely slow repetitions. Have fun with it, but never do things too fast.

For all resistance training, do 6-8 reps to a ratio of 3:1 (3 seconds down, 1 second up). Obviously there will be days when you want to mix this ratio up, but generally stick to this for strength building.

‘Feelings’: Groundhog Day

February 21st, 2010

The night was …

I just finished reading the most recent post from Chad who was describing his recent experiences of Cancer, Death and Hope of a family friend. The musings of Chad always draw me in regardless of the topic, but this one hit home …and hard. Just last week I was forced to re-live the events of my mother’s death with questions from my best friend, who I turned down because I broke down crying in public. Reading Chad’s post has triggered those feelings again. It’s time to explore this for my own sanity. Baby steps.

I think the hardest line for me to read was that he accepts pain and suffering as facts of life. This is a topic I see myself struggling with. Like Chad, I accept that death is not an end but a transition (at least that is what I choose to believe). But suffering of any kind I cannot accept, and is possibly the reason I struggle with the events surrounding my mother’s last 10-15 years of life, or what could better be described as one long painful struggle with M.S.

The attachment to God, or hope, is something that I also saw first hand from my experiences with my Mum. The mention of this lady’s smile in Chad’s post also brought to mind the day I knew my Mum had but weeks to live. I held her hand, looked her in the eyes and I said ‘I love you’. Even though I was forcing away the tears and feeling my heart rip in two, seeing her face light up at my words, she gave me such a loving smile despite her total loss of function from M.S. That moment I will treasure forever.

Perhaps there are just some experiences in life that we will never get over, they are just too strong to ever leave us. It has nearly been three years since her death. I still have not been able to watch Kill Bill 2, the movie I was watching when I got the phone call. Everytime I pick up the DVD my heart tears just a little and I am forced to put it back on the shelf for a day when I am stronger. There are some questions in life, like those surrounding prolonged suffering, which I believe no-one has any answers to. I’ve cried so many tears. I’ve thought about every possible ‘reason’. No matter what I do I always end up back here. If I ever find a way out of this vicious circle, I will let you know. Until then, on with life for yet another day.